EXHALE BLOG

This time of year things can start to get a little hectic, to do lists are growing daily, Christmas activities and parties begin and end...

Breathwork is one of the most calming ways to support yourself and a great one to have in your family’s mindful toolkit. When you are...

Imagine you are living life where you aren’t so bothered by the everyday occurrences of life, being cut off in traffic, the complaining...

When children are experiencing generalised, social or separation anxiety it can make home life challenging. Children may refuse to go to...

Mindfulness is a great platform to support ourselves, our family and especially in the workplace to navigate the daily demands of life....

No one has control over what is coming to them in life but we can learn to control how we react and how we process our emotions. Yoga and...

Anxiety is the second most common disorder among children as stated by the AIHW. It is a growing concern for parents. Anxiety can have a...

With Christmas only weeks away and so much to do you may be feeling the pressure of commitments and to do lists building not to mention...

Self-care is something that has been practiced for many years but in modern times it has become an idea of self-indulgence. In Ayurveda...

Stress is a highly used word theses days although most people will say they are not stressed just busy. Stress has become so normalised...

What we do daily will effects how motivated we feel to live our lives. Its important to choose healthy habits that nourish us and support...

We all desire to experience personal wholeness. This is the state of well-being referring to the mind, physical body and spirit all...

You may have heard or been part of a conversation about burnout it has become a common topic in everyday conversations or perhaps you...

We are the creators of our own life. Each day we rise to a brand new day and we make choices that lead us closer or further away from the...

Its normal to have thoughts come and go from your mind , sometimes you can begin to overthink and find you are unable to let go of that...

“If you lighten a lamp for someone else it will also brighten your path” Buddha As a parent do you feel that you are in constant battle...

At my last Childrens yoga workshop we made calm down jars. The purpose behind this was having a tangiable tool that the children could...

Is the time for reflection and contemplation. If we look at nature we notice that everything seems to stop growing, seeds have now ...