Kids Yoga Therapy combines the calming benefits of traditional yoga with therapeutic techniques, making it a unique and effective tool for supporting children’s overall well-being.

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It is specifically tailored to address a variety of challenges that children may face, including anxiety, stress, depression , living with autism, ADHD, sensory processing issues,  trauma and grief, chronic pain, asthma, digestive issues, insomnia and hypermobility.

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Unlike general kids' yoga, which focuses primarily on physical postures and movement, Kids Yoga Therapy uses therapeutic strategies to support children in a deeper, more integrated way. It helps children connect their body, mind, and emotions while providing a safe space to express themselves and learn self-regulation.

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Benefits of Kids Yoga Therapy:

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1. Emotional Regulation: Yoga helps children manage big emotions, build resilience, and increase emotional awareness, fostering better self-regulation.

2. Stress Reduction: Breathing exercises and relaxation techniques help reduce anxiety, stress, and emotional overwhelm.

3. Improved Focus and Concentration: Techniques like mindfulness and deep breathing enhance concentration, helping children improve their attention span.

4. Physical Wellness: Yoga promotes body awareness, flexibility, balance, and strength, supporting overall physical health and addressing specific health issues.

5. Trauma Healing: For children dealing with trauma or emotional challenges, yoga therapy provides a safe outlet for expression and healing.

6. Boosts Self-Esteem: Through mindful movement and the sense of accomplishment that comes with learning new skills, yoga therapy helps children build confidence and a positive self-image.

 

How It Works:​

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• Complimentary 15min phone call to discuss the  Child or teens needs is welcomed.

• Customised Sessions: Each session is designed based on the child's specific needs, ensuring it’s engaging and therapeutic.

• Gentle Approach: The therapy uses gentle, fun, and interactive techniques, making it accessible for children of all ages and abilities.

• Mind-Body Connection: Through breathing, movement, and mindfulness, kids and teens learn to tune into their bodies, which helps them cope with stress and regulate their emotions.

• Practical Strategies to take home, including breathing exercises, mindfulness, and gentle movements, to support ongoing emotional and physical well-being beyond the therapeutic sessions..

• Email Parent Support after the first session

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Duration 1 hour

Costs (to be used within)

$90 for a single session (6 months)

$250 for 3 Sessions (3 months)

$500 for 6 Sessions (6 months)

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Whether to complement other therapies or as a stand-alone practice, Kids Yoga Therapy is a powerful way to support children’s growth and well-being.

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Testimonial

" My daughter loves yoga/meditation classes. Michelle is gentle, creative and so kind. i love the emotional tools she teaches during the classes. I have been using them at home with my 6 year old and they really do work. highly recommended!"