Emotional Freedom Technique
Rewire your beliefs, find your peace.
EFT is a form of psychological accupressure that uses light tapping with your fingertips.
Tapping on these points combined with verbalising the identified problem followed by a general affirmation phrase.
Using this technique balances the energy system and appears to relieve psychological stress and physiological pain.
Restoring the balance of the energy system allows the body and mind to resume their natural healing abilities.
EFT is safe, easy to action and is non- invasive.
EFT Session
My goal is to make you feel secure and relaxed. We will begin with a short consultation to discuss your goals.
Followed by a mini breathwork session to bring you into the present moment.
Then we begin tapping! I will guide you to learn the nine tapping points. As you tap you will experience focus, clarity and emotional shifts.
Tapping on these points while talking about the issue encourages a relaxation response and an emotional shift.
EFT supports personal issues such as anxiety and depression, unhealthy habits, past traumatic experiences, low self esteem, fears and chronic pain.
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Testimonial
"I went to see Michelle, feeling so heavy, and in so much emotional pain. I cried a lot but Michelle released it all through EFT and reiki. I left feeling so much lighter and happier. She is truly amazing.
Michelle has a very healing and energizing nature. I highly recommend everyone to try a private session no matter what you are experiencing.
I have 100% faith that Michelle will uplift and heal with every session".
If you would like to experience an EFT session.
Make a booking at exhalewellness@outlook.com or to find out more book a complementary clarity call.
EFT can be experienced in person or online. You can choose it as a stand alone session or combined it with a complete wellbeing class including yoga, reiki and meditation the choice is yours.