Exhale Yoga and Wellness offers women and children inclusive yoga programs and well-being sessions.

 

Supporting women by holding therapeutic 1:1 classes that create a space for you to reduce anxiety, find inner peace, and connection to yourself.

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Drawing on the ancient modalities of yoga, ayurveda, and contemplative practices that give you tools to navigate the challenges of daily life.

 

Exhale Kids Yoga delivers kids and teens inclusive yoga and mindful programs in early learning centres, schools, community classes, and private sessions.

 

These Programs are based on our Four Pillars of

 -Healthy bodies,

 -Healthy minds,

 - Strong social-emotional growth,

 - Connection, and community.

 

The aim is to support healthy physical development, educate, and create inner calm through movement-based classes. Teaching children calm tools to develop self-regulation and reduce anxiety.

 

Creating less chaos and calmer homes and classrooms.

 

Our classes are therapeutic and inclusive working with all children in the community.

 

Founder Michelle draws on her wealth of knowledge from working with a wide demographic of women and children.

 

My Mission is to inspire all women and children to be connected to their mind, body, and spirit to live a life of vitality, inner peace, and high self-worth.

 

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I look forward to gently guiding you.

 

Namaste